6 Week Cycle Syncing Workout Guide

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Exercise not only changes the body, it changes your mind, your attitude & your mood.

A comprehensive 6 week workout guide that syncs up with your menstrual cycle phases. Included in this guide is a pre done workout planner with exercise suggestions, 6 weeks of workouts to mix & match, a blank exercise planner to make your own & a bonus meditation to promote rest & recovery.

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6 Week Workout Guide pdf eBook. By purchasing this ebook, you acknowledge it is a digital product for download, and will not be refunded. Please note: there is a 10% GST charge on purchases..

Size

33.1 MB

Length

26 pages