6 Week Cycle Strength

6 week cycle strength course

Want to know more about your body as a female?

Want to know how it effects your training, your strength, your recovery and your lifestyle from week to week?

Then this is for you! 



Work through the content for 6 weeks & learn:

* All about your body as a female

* Learn the phases of your menstrual cycle

* Learn about the changes in your body from week to week

* Learn how this may affect your training & recovery

* Receive workouts for each phase + an exercise calendar with helpful suggestions

* Get lists of foods that will support you through every phase of your cycle

* Each module is FULL of tips & tricks & information for your body

* BONUS recipe for each phase

* BONUS essential oil recipes to support your body
 

PLUS BONUS’;

* Workout eBook containing all 14 workouts

* Get personal training workouts for a fraction of the cost!

* PLUS a 6 week recipe guide!

* And a BONUS meditation for relaxation